Therapy for British residents, and British expats around the world
I work one-to-one with teens and adults, specialising in ADHD and autism, mixed culture life; or difficulties arising from gender, sexual or relationship diversity
I will give you a safe and confidential space to explore your difficulties, at your own pace, in your own time
Support around ADHD & autism, mixed culture life, or gender, sexual & relationship diversity
Online counselling is a way for you to get support without the demands or stress of travel, and can be particularly helpful to those who experience sensory overload or have a demanding personal schedule.
I also offer support sessions to parents and educators, to help you create a calmer and more supportive environment for your neurodivergent children and students, and to reduce demands and overload on you.
I have full training and extensive experience in video, audio, and SMS therapy, as well as email.
About me
Nina Shah Gestalt Counsellor Dip. MBACP (Accred.), Reiki Master Level 3
I am a British therapist living in Stockholm, and I continue to work remotely with clients in the UK, and English-speaking clients around the world, both as a therapist and supervisor.
I specialise in issues relating to feeling different for whatever reason, including mixed culture life, neurodivergence (ADHD, autism etc), and gender, sexual and relationship diversity.
I am a UK-accredited Gestalt therapist with 30 years of experience in the fields of mental health and psychology.
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ADHD meds experience No.15 - not feeling it so much on my third day of taking them, but don`t know if this is just due to being shattered! And brain clearly not doing maths - it`s not eight hours in at all, it`s nine!
#ADHD #adhdawareness #neurodivergent #adhdmedication #adhdbrain
Video 14 - three hours in to my third day of trying Concerta. Haven`t slept much, and it hasn`t boosted my energy at all, but is making me less cranky and overwhelmed.
#ADHD #ADHDMedication #Concerta #ADHDAwareness #Neurodivergent Neurodiversity MentalHealth MentalHealthAwareness Anxiety HealthJourney ADHDLife ADHDSupport WomenWithADHD LateDiagnosis ADHDExperience Mindfulness SelfAwareness RealTalk Vulnerability HealingJourney MedJourney FirstDose DailyReflections InnerExperience
Video 13 - experience of ADHD meds, specifically Concerta.
Starting again after taking it for a few days last week, and then struggling with sleep, so stopping for a bit. Aiming to now do a more scientific test as to whether it`s the Concerta keeping me awake or not!
#ADHD #ADHDMedication #Concerta #ADHDAwareness #Neurodivergent Neurodiversity MentalHealth MentalHealthAwareness Anxiety HealthJourney ADHDLife ADHDSupport WomenWithADHD LateDiagnosis ADHDExperience Mindfulness SelfAwareness RealTalk Vulnerability HealingJourney MedJourney FirstDose DailyReflections InnerExperience
Video 12 - Concerta/ADHD meds experience: taking a break. Sleep returned to normal, but then last night, back to terrible and this definitely isn`t caused by Concerta, so planning to do another test this week. Will keep you posted!
#ADHD #ADHDmedication #Concerta #adhdawareness #neurodivergent
Video 11 - Concerta/ADHD meds experience: day three - have hardly slept and I don`t know if it`s the ADHD meds or the hormones I started taking the same day. Am a bad scientist! So I decided to not take the Concerta today and see if I can figure things out.
#ADHD #ADHDMedication #Concerta #ADHDAwareness #Neurodivergent
Video 10 - taking Concerta for the first time: second day, I`ve noticed two more things. The procrastination is different, mostly absent, and I can hold multiple thoughts on my head at once, without any of them disappearing!
#ADHD #ADHDMedication #Concerta #ADHDAwareness #Neurodivergent
Video 9 - taking Concerta for the first time: 11 hours in, and the world is returning to normal. Lights are getting a bit too bright. Sounds are getting a bit too loud.
#ADHD #ADHDMedication #Concerta #ADHDAwareness #Neurodivergent
Video 8 - taking Concerta for the first time: eight hours in, starting to feel gently tired, but still no huge crash.
#ADHD #ADHDMedication #Concerta #ADHDAwareness #Neurodivergent
