Therapy for British residents, and British expats around the world

I work one-to-one with teens and adults, specialising in ADHD and autism, mixed culture life; or difficulties arising from gender, sexual or relationship diversity

I will give you a safe and confidential space to explore your difficulties, at your own pace, in your own time

Support around ADHD & autism, mixed culture life, or gender, sexual & relationship diversity

Online counselling is a way for you to get support without the demands or stress of travel, and can be particularly helpful to those who experience sensory overload or have a demanding personal schedule.

I also offer support sessions to parents and educators, to help you create a calmer and more supportive environment for your neurodivergent children and students, and to reduce demands and overload on you.

I have full training and extensive experience in video, audio, and SMS therapy, as well as email.

About me

Nina Shah Gestalt Counsellor Dip. MBACP (Accred.), Reiki Master Level 3

I am a British therapist living in Stockholm, and I continue to work remotely with clients in the UK, and English-speaking clients around the world, both as a therapist and supervisor.

I specialise in issues relating to feeling different for whatever reason, including mixed culture life, neurodivergence (ADHD, autism etc), and gender, sexual and relationship diversity.

I am a UK-accredited Gestalt therapist with 30 years of experience in the fields of mental health and psychology.

Follow me on Instagram

✨ Opening for new supervisees ✨ 

I’m pleased to share that I’m now welcoming new supervisees into my practice. I offer online supervision via video, audio, SMS and email, with in-person sessions also available in Stockholm.

🌿 To mark this, I’m offering a half-price spring concession for anyone booking their first session by the end of April.

I’m a neurodivergent counsellor with 15 years’ experience in private practice. My core training is in Gestalt therapy, but I work across modalities. I specialise in identity-focused work, particularly with:

🔆 Neurodivergent teens and adults
🔆 Mixed cultural identities

I especially welcome neurodivergent therapists, counsellors and coaches, as well as practitioners working with ND clients, but I would love to work with any practitioners that are seeking a collaborative, reflective, creative and neuro-affirming approach, supporting you to deepen insight and feel resourced in your work.

🌿 If you’d like to find out more or to arrange a free introductory call, feel free to message me. Please do share this anyone else you think might benefit from an empathic and neuro-affirming approach!

#neurodivergentsupervision #supervision #gestaltsupervision #counsellingsupervision #psychotherapy #therapy #neurodivergent #adhd

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I have a bit of a bee in my bonnet about screen use among children and young people.

Probably not for the reasons you might expect. I’m actually far more pro than many, and it bothers me how often 'screens' get lumped into one harmful, mindless category, as if everything digital is inherently damaging. 

Yes, digital lives should have rules and boundaries as any other part of life, but too often we make assumptions that are not true, or fuelled by ignorance or fear.

And now for a personal share. The link shows a video that my 12-year-old was watching before school the other day, and it’s pretty typical of the kind of content he chooses. He’s also currently coding his own AI, and he’s designing images in Blender. He’s self directing his learning in ways that genuinely work for him.

I've been judged for allowing my kids as much screen time as they have, especially YouTube, before they go to school and when they come home, but for them screens regulate, as well as educate. 

For many ND children, screen use can offer access to learning that traditional settings sometimes can’t. And in some cases, it can do much more than educate: it can support, connect and even save lives - and I do not say that lightly, but from the perspective of someone who has seen this.

I'd love to hear others' thoughts and - as always - am open to thoughtful discussion with anyone who’s curious about my take on things. And if you're worried about your own kid(s), and would like a guided session to work through how to change things, please get in touch to book a session with me!

For now, I’m off to start my latest CPD on working with children and young people - particularly looking forward to the section about digital lives.

https://www.youtube.com/watch?si=sOJK4vJpU2zFfp0B&v=LqbZpur38nw&feature=youtu.be

#DigitalWellbeing #ScreenTime #Neurodiversity #Parenting #Education #EdTech #DigitalLife #NDKids #LearningDifferently #ChildDevelopment #OnlineLearning Mil Williams #tech #DigitalLives

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ADHD meds experience No.15 - not feeling it so much on my third day of taking them, but don't know if this is just due to being shattered! And brain clearly not doing maths - it's not eight hours in at all, it's nine!

#ADHD #adhdawareness #neurodivergent #adhdmedication #adhdbrain

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Video 14 - three hours in to my third day of trying Concerta. Haven't slept much, and it hasn't boosted my energy at all, but is making me less cranky and overwhelmed. 

#ADHD #ADHDMedication #Concerta #ADHDAwareness #Neurodivergent Neurodiversity MentalHealth MentalHealthAwareness Anxiety HealthJourney ADHDLife ADHDSupport WomenWithADHD LateDiagnosis ADHDExperience Mindfulness SelfAwareness RealTalk Vulnerability HealingJourney MedJourney FirstDose DailyReflections InnerExperience

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Video 13 - experience of ADHD meds, specifically Concerta. 

Starting again after taking it for a few days last week, and then struggling with sleep, so stopping for a bit. Aiming to now do a more scientific test as to whether it's the Concerta keeping me awake or not! 

#ADHD #ADHDMedication #Concerta #ADHDAwareness #Neurodivergent Neurodiversity MentalHealth MentalHealthAwareness Anxiety HealthJourney ADHDLife ADHDSupport WomenWithADHD LateDiagnosis ADHDExperience Mindfulness SelfAwareness RealTalk Vulnerability HealingJourney MedJourney FirstDose DailyReflections InnerExperience

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Video 12 - Concerta/ADHD meds experience: taking a break. Sleep returned to normal, but then last night, back to terrible and this definitely isn't caused by Concerta, so planning to do another test this week. Will keep you posted!

#ADHD #ADHDmedication #Concerta  #adhdawareness #neurodivergent

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Video 11 - Concerta/ADHD meds experience: day three - have hardly slept and I don't know if it's the ADHD meds or the hormones I started taking the same day. Am a bad scientist! So I decided to not take the Concerta today and see if I can figure things out. 


#ADHD #ADHDMedication #Concerta #ADHDAwareness #Neurodivergent

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Video 10 - taking Concerta for the first time: second day, I've noticed two more things. The procrastination is different, mostly absent, and I can hold multiple thoughts on my head at once, without any of them disappearing!


#ADHD #ADHDMedication #Concerta #ADHDAwareness #Neurodivergent

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