Remote therapy and consultancy from the convenience of your home or office
I specialise in working with people of mixed culture, suspected or diagnosed neurodivergence, or any other areas relating to identity or belonging including GSRD
I will give you a safe and confidential space, free of judgement, to explore whatever is difficult in your life, and to help you identify what you might want to change
Counselling & consultancy sessions available to help support you, or your neurodivergent child or student
Remote or online counselling is a way for you to engage in counselling without the demands or stress of travel, and can be particularly helpful to those who experience sensory overload or have a demanding personal schedule.
I also offer consultancy sessions to parents and educators, to help you support your neurodivergent children and students.
I have full training and extensive experience in video, audio, and SMS therapy, as well as through email for those who may prefer no interruptions, a much slower pace, or who struggle with regular time commitments.
About me
Nina Shah Gestalt Counsellor Dip. MBACP (Accred.), Reiki Master Level 3
I am a British therapist who recently relocated to Stockholm, and I continue to work remotely with clients in the UK.
My cultural backdrop is British Croatian by birth, and British Pakistani by marriage. I specialise in issues relating to feeling different for whatever reason, including mixed culture life, neurodivergence (ADHD, autism etc), the twin relationship, and gender, sexual and relationship diversity.
I am a UK-accredited Gestalt therapist with 30 years of experience in the fields of mental health and psychology.
Follow me on Instagram
A fabulous weekend dip at Lövstabadet, inspired as always by @thallind who can be seen swimming in the second photo. 16°C is warm enough for below my waist, but I struggle with above, and was so proud of myself to manage to quick dip my top half five times!
#coldwater #coldwaterswimming #stockholm
A fabulous weekend dip at Lövstabadet, inspired as always by @thallind who can be seen swimming in the second photo. 16°C is warm enough for below my waist, but I struggle with above, and was so proud of myself to manage to quick dip my top half five times!
#coldwater #coldwaterswimming #stockholm
I wanted to share and celebrate a win this morning. Please check out the video on my YouTube channel: https://youtu.be/mPR5df_wseE
People often say "But isn`t it too early to feel relief (or hope or gratitude), or to celebrate (or rejoice or relax)?"
I say "No" - it`s always the right time to celebrate any win, no matter how small, and no matter how short-lived. The celebration lifts us, heals us, and gives us light.
#autistic #adhd #asd #nd #transience #gratitude #thelightofhope #light #neurodivergent #school
I wanted to share and celebrate a win this morning. Please check out the video on my YouTube channel: https://youtu.be/mPR5df_wseE
People often say "But isn`t it too early to feel relief (or hope or gratitude), or to celebrate (or rejoice or relax)?"
I say "No" - it`s always the right time to celebrate any win, no matter how small, and no matter how short-lived. The celebration lifts us, heals us, and gives us light.
#autistic #adhd #asd #nd #transience #gratitude #thelightofhope #light #neurodivergent #school
Early autumnal beauty.
#seasons #stockholm #nature
Allow yourselves the moments of celebration and joy regardless of what is going on around you, so much more importantly especially if everything else is tough. Keep yourself strong for you, and for those you care about.
#selfcare #gratitude #joy
Allow yourselves the moments of celebration and joy regardless of what is going on around you, so much more importantly especially if everything else is tough. Keep yourself strong for you, and for those you care about.
#selfcare #gratitude #joy
The end of summer sunsets are starting. My favourite time of year for end of day sky gazing is upon us!
#stockholm #sunset #light
The end of summer sunsets are starting. My favourite time of year for end of day sky gazing is upon us!
#stockholm #sunset #light
Yesterday`s walk to a new yoga class/gong bath that I tried with a friend, we passed through a part of Vällingby I`d not seen before, and the light and colours just captured my heart!
#vällingby #stockholm #light #sunshine #colours
Yesterday`s walk to a new yoga class/gong bath that I tried with a friend, we passed through a part of Vällingby I`d not seen before, and the light and colours just captured my heart!
#vällingby #stockholm #light #sunshine #colours
My latest video is around getting needs met in a relationship. There may be some concepts that some of you are uncomfortable with, but if this is a tricky area in your life, please try to persevere, and take what fits with you, feeling free to reject what doesn`t.
✨ Happy Friday and have a great weekend! ✨
https://youtu.be/JfVXGO7gFdw
#relationships #neurodivergent #gsrd #adhd #autistic #asd #nd #poly #polyamory #openrelationship #bestfriend #specialfriend #friends #community #divorce #marriage #myperson #forever
My latest video is around getting needs met in a relationship. There may be some concepts that some of you are uncomfortable with, but if this is a tricky area in your life, please try to persevere, and take what fits with you, feeling free to reject what doesn`t.
✨ Happy Friday and have a great weekend! ✨
https://youtu.be/JfVXGO7gFdw
#relationships #neurodivergent #gsrd #adhd #autistic #asd #nd #poly #polyamory #openrelationship #bestfriend #specialfriend #friends #community #divorce #marriage #myperson #forever
Some light and beauty to lift your spirits today.
#sunrise #stockholm #light
